InShape Weight Loss Programme

Terra Nova inShape is a unique one-to-one weight loss programme that goes way beyond the usual weight loss programmes offer.

inShape includes a nutrition plan personalized to your life and situation, an exercise plan where warranted – again personalized to your lifestyle and situation, a ‘tutoring’ programme so you learn about foods and a mentoring regime to keep you on track and motivated.
The 6 week starter programme starts with a full consultation, which will give us some information about your eating patterns, the stresses you face on a daily basis and your food & lifestyle preferences. From there we will write you a personalized meal plan for the first weeks.
Weekly meetings where we weigh and measure you give you the opportunity to chat about your progress and get ongoing advice on how to optimize your weight loss.
For days in between the weekly meetings, we will be in communication - providing e-bulletins on all the critical factors for successful weight loss including information, meals ideas, hints and tricks. You will start to learn about foods and how they affect your body. You will find yourself making increasingly sensible food decisions - because you want to!
As your weight loss progresses, we will teach you how to manage the plateau – how to stay motivated and how to use supplements, exercise programmes plus other ideas for you to consider. You will have the control, the information and also the motivation to continue your weight loss.
Your personal inShape programme will include rewards for you to enjoy along the way. For every 5 kg weight loss, you will enjoy a reflexology, massage, or facial as your reward.
inShape includes a personalised exercise plan - one to fit your lifestyle, fitness level and time available. One to One coaching is available as required.
inShape clinic treatments are also available as optional extras, including reflexology lymphatic treatments and muscle shaping treatments to improve both lymph flow and body shape.

Everyone can be slim, everyone can feel great. Take the challenge and call us for your consultation. Get inShape!

6 week starter programme is just $300 and includes your consultation, 6 one to one consultations on a weekly basis (including weigh and measure).